I’ve had to learn the hard way that health isn’t just about beasting yourself at the gym. At the age of 26 I was told I’d never have children.

I was working 18 hour days, living off ‘easy’ foods and supposedly getting away with it. I wasn’t and it manifested in ill health, cancer. I decided to study Holistic nutrition and health in America and had such an awakening. I completely overhauled EVERY aspect of my life, focussed on what made me happy, lowered my stress levels, ate nutrient dense foods and my health responded.

I like to prove a point. I’ve had four children since then and have a clean bill of health. My husband thinks I’ve proven the point!!! 🤣👌🏻

My passion is to help women find their vitality and be able to live their best life all the way through. I believe the key is movement, nutrient dense food and mindfulness.

Over the years, I’ve been honoured enough to support woman with chronic health issues, through chemotherapy, through diagnosis, through surgeries and everything in-between. There is something really special in being able to do this. I don’t claim to cure but I can definitely make a difference with regards to health, reducing those damaging stress levels and feeling less confused about your issues.