movement – Annabel Webb – movement and nutritional motivation!

Live for your future self

Indigenous woman holds basket of herbs and wooden staff outdoors

Yup, it’s time for another attempt at my blog now that I’m on one leg and unable to walk! As one of my lovely clients said to me, I need to reframe this and make it positive. It’s true. I will now hopefully find the time to finish a course I’ve been trying to doContinue reading “Live for your future self”

INFLAMMAGING – buzz word or a real concern?

I know, I know. It’s totally the buzz word at the moment. But it makes me think. I look at my dad and think about how he must feel. He’s a big man, broad and tall. His joints hurt, he struggles to get far nowadays and I catch him looking at the sheep wishing heContinue reading “INFLAMMAGING – buzz word or a real concern? “

MOVING FOR LIFE?

I LOVE this reference, “healthy biological ageing is about maximising function during growth and development, and maintaining function and delaying decline for as long as possible.” (1). For the purposes of this blog, let’s replace the word ageing with mobility and let’s think about delaying decline for as long as possible. Now we’re thinking! DoContinue reading “MOVING FOR LIFE?”