What does a healthy lifestyle actually look like? We hear a lot about making healthier lifestyle choices — but that can mean so many different things. Being healthy isn’t just about how often you exercise or what you eat. It’s a holistic approach, where your movement, nutrition, recovery, environment and mental wellbeing all play aContinue reading “What actually is lifestyle?”
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Live for your future self
Yup, it’s time for another attempt at my blog now that I’m on one leg and unable to walk! As one of my lovely clients said to me, I need to reframe this and make it positive. It’s true. I will now hopefully find the time to finish a course I’ve been trying to doContinue reading “Live for your future self”
SLEEP – Over rated or of deadly importance?
“I’ll sleep when I’m dead.” “Sleep is totally over rated anyway” Ever said or heard either of these? Life is so busy, and cramming in as much as you can is becoming the norm. Juggling work, family demands, social expectations and exercise commitments can become incredibly consuming and all of a sudden you’re getting theContinue reading “SLEEP – Over rated or of deadly importance?”
Breakfast at my House
During the week it’s pretty full on. We make our own granola which in the morning is easy to pour and full of good carbs, proteins and fats to keep the littles full until their mid morning snack and lunch. We don’t do cereal, simply because it’s not healthy and doesn’t keep the kids satiatedContinue reading “Breakfast at my House”
