What does a healthy lifestyle actually look like? We hear a lot about making healthier lifestyle choices — but that can mean so many different things. Being healthy isn’t just about how often you exercise or what you eat. It’s a holistic approach, where your movement, nutrition, recovery, environment and mental wellbeing all play aContinue reading “What actually is lifestyle?”
Tag Archives: wellness
INFLAMMAGING – buzz word or a real concern?
I know, I know. It’s totally the buzz word at the moment. But it makes me think. I look at my dad and think about how he must feel. He’s a big man, broad and tall. His joints hurt, he struggles to get far nowadays and I catch him looking at the sheep wishing heContinue reading “INFLAMMAGING – buzz word or a real concern? “
SLEEP – Over rated or of deadly importance?
“I’ll sleep when I’m dead.” “Sleep is totally over rated anyway” Ever said or heard either of these? Life is so busy, and cramming in as much as you can is becoming the norm. Juggling work, family demands, social expectations and exercise commitments can become incredibly consuming and all of a sudden you’re getting theContinue reading “SLEEP – Over rated or of deadly importance?”
What does health involve?
A lot of people believe that health is just about eating the right thing and doing the right amount of exercise. Surprisingly it encompasses so much more than that. Feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our ownContinue reading “What does health involve?”
What’s the beef with broth?
The Benefits of Broth – the elixir of life? Why do I tell all my clients to get this weekly, yet cheap staple nailed? Because it may not be the cure but it is certainly the beginning of one! Read below to find out why and get a recipe!
